ABOUT
ME

Why coaching versus counseling? 

​

Coaching and counseling are distinct approaches that serve different purposes, even though they share some similarities. The choice between coaching and counseling depends on your needs, goals, and the nature of the challenge you are facing. Here are some distinctions between coaching and counseling:

​

1. Focus and Orientation:

​

Coaching: Primarily focuses on the present and future.  A coach works with you to set goals, develop action plans, and enhance performance. Coaching often emphasizes personal and professional development, goal achievement, and creating positive change.

​

Counseling (Therapy): Often focuses on understanding and resolving past issues, traumas, or psychological challenges. Therapy aims to promote healing, alleviate distress, and improve mental well-being. It may delve into the root causes of your problem as well as address emotional and psychological needs.

​

2. Goal Orientation:

 

Coaching: Goal-oriented and action-focused. A coach helps you identify and achieve specific objectives, whether they are related to career, personal development, relationships, or other areas of life.

 

Counseling (Therapy): Goal-oriented as well, but the goals may involve emotional healing, self-discovery, and managing mental health symptoms. Therapeutic goals often include addressing underlying psychological issues.

​

3. Scope of Issues:

​

Coaching: A coach primarily deals with issues related to your personal development, career transitions, goal setting, and skill enhancement. Coaches may work on improving specific aspects of a person's life.

​

Counseling (Therapy): Addresses a broader range of mental health issues, including anxiety, depression, trauma, grief, and other emotional or psychological challenges.

​

4. Client Empowerment:

​

Coaching: Emphasizes client empowerment and self-discovery. A coach works to unlock your potential and facilitate your ability to make decisions and take action.

​

Counseling (Therapy): Focuses on providing a supportive space for you to explore your thoughts and emotions. Therapists may offer insights and guidance but prioritize creating a safe environment for emotional expression.

​

It's important to note that there can be some overlap between coaching and counseling, and you may benefit from both at different times in your life. Ultimately, the choice between coaching and counseling depends on your goals and the nature of the challenges you are facing. If you are seeking support for personal development, goal achievement, or career transitions, coaching may be a suitable option. If your focus is on emotional healing, managing mental health symptoms, or exploring deeper psychological issues, therapy may be more appropriate.